Services
Therapy (Colorado clients): 55 min - $160
Hours: Monday - Thursday 9 AM - 4 PM
If you live in Colorado, I offer therapy as a Licensed Professional Counselor to help you break free from overthinking, anxiety, and self-doubt so you can live with greater peace, presence, and self-trust.
Many of the people I work with feel trapped in cycles of worry, rumination, perfectionism, people-pleasing, uncertainty, or the relentless pressure of their own minds. They often know what they "should" do but find themselves stuck in patterns that keep them disconnected from the life they want to live.
Whether you're struggling with anxiety, OCD, relationship challenges, grief, life transitions, or simply feeling disconnected from yourself, therapy can help you step out of the endless activity of the mind and reconnect with what matters most.
Therapy provides a space to slow down, deepen self-awareness, and reconnect with the deeper wisdom beneath the anxious mind. Together, we'll explore the patterns that keep you stuck, cultivate skills to navigate life's inevitable challenges, and help you move toward a more authentic, meaningful, and fulfilling life.
Self-payment accepted through Visa, Mastercard, and American Express or Health Savings Accounts.
Coaching (clients outside of Colorado): 55 min - $160
Hours: Monday - Thursday 9 AM - 4 PM MDT
If you live outside of Colorado, I offer coaching for individuals seeking greater clarity, purpose, and freedom from overthinking, self-doubt, and the patterns that keep them feeling stuck. Many of my clients are thoughtful, growth-oriented people who want to better understand themselves, strengthen self-trust, and create a more intentional and meaningful life.
We would focus on goal setting, habit extinguishing and building as well as accountability support in integrating meaningful behavior changes.
Unlike therapy, coaching is not mental health treatment and does not diagnose or treat psychological conditions. Coaching is a collaborative, forward-focused process designed to support personal growth, self-discovery, and meaningful action. Coaching services are available nationwide. Payment accepted through Venmo.